Take everything off as an assembly.....leave the throttle body on the intake, just remove the coolant lines from the bottom of the TB. Leave the fuel rail and injectors on, just get the tool to disconnect the fuel lines (make sure you bleed the pressure off first).
The worst part for me was removing the fuel injector connectors...especially the back 2. You have to remove a gray clip off the connector before you can unplug it.
Disconnect the brake booster vacuum line at the booster. it is way easier that way.
Be extra careful when cleaning the gasket sealing surface, there will be a lot of dirt/grit close to the bottom of the ports. last thing you need is dirt to fall in the intake.
most importantly....Take your time! Double check everything.
Tighten the manifold down in sequence.....you don't really need any torque wrenches, just use the "good and snug" method. Tighten in steps
You will need a fuel line tool.....$15 at NAPA, some carb cleaner, plenty of rags, and of course the manifold gaskets. They set me back $55 at NAPA. I used the Felpro MS- 92211